The best yoga teachers and yogis are those who truly know themselves through their practice.
200-hour Hatha Yoga Teacher Training.
April 2024.
Youcanyoga Studio.
This incredible journey allowed me to dive deep into my personal yoga practice while acquiring the essential tools to share my experience with others.
Over the course of four transformative months, I focused on anatomy, physiology, asana, pranayama, teaching methodology, and yogic philosophy, enriching my understanding and enhancing my ability to guide others on their own paths.
50-hour Yin Yoga Teacher Training. The Fundamentals.
October 2024.
With Hellen Van Der Harten at Bluebirds Yoga Studio.
Over the 1st level course, I focused on the physical aspects (movements, skeleton and muscles, 14-10-7 archetypes) of the Yin practice, and developed a solid foundation to teach and adjust 20+ of the basic Yin Yoga poses of the lower body in a safe and personal way and adaptations and variations for different levels/physical abilities and use of “props”.
I learned about Yin Yoga philosophy & basic principles of energy (Chi), Meridians and Chakras and understanding Yin Yoga versus Yang Yoga.
50-hour Yin Yoga Teacher Training. The Energetic Body.
November 2024.
With Hellen Van Der Harten at Bluebirds Yoga Studio.
Over the 2nd level course, I dived deeper into the energetic aspects of Yin Yoga and Upper Body Anatomy and Asanas with their target areas, modifications and variations and how to use yoga props (bolsters, blocks, straps, blankets).
I learned about Yin Yoga Meridian theory and the relation between Meridians and the organs, the emotions, and the Chakras their different meditations and theory.
85-hour Pre and Postnatal Teacher Training.
April 2025.
With Eleonor Spring at Yagoy.
This course provided an evidence-based approach to teaching yoga to pre- and post-natal students.
The curriculum provided a thorough understanding of pregnancy: the process of fertilization, the three trimesters, birth, and postpartum recovery, key medical milestones students will encounter, common pregnancy complications, pregnancy loss, including miscarriage, termination for medical reasons, and stillbirth and what qualifies as a healthy, low-risk pregnancy.
I learned pre- and postnatal anatomy and physiology as relates to a physical yoga practice, teaching methodology to structure pre-and postnatal classes and props and hands-on adjustments for pregnant and postpartum students.
